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Nutritional Counseling Services:

 

  • Initial individual consultation (45-60 minutes)

  • Follow up visit (30 minutes each)

  • Phone consultations/telemedicine appointments are now available

 

 

Health Concerns Addressed Include:

  • Anemia

  • Cardiac Risk Reduction

  • Celiac

  • Constipation

  • Pre-diabetes

  • Diabetes

  • Gastrointestinal conditions

  • Diverticulosis

  • Renal diets

  • Gastric Reflux

  • Gluten Intolerance

  • High blood pressure

What to expect at your first visit:

Based on a complete medical and nutritional/lifestyle assessment, I will create an individually designed eating plan that meets your needs. Education will be provided through use of food models, food diaries, food labels, cooking tips, recipes, and restaurant ordering guidelines. (45-60min)

What to expect at a follow-up visit:

The process of change has begun! Bring your food diary so it can be evaluated. You will be provided with another food diary, and more recipe ideas. Eating behaviors will be discussed. Any food concerns and issues will also be discussed. Your weight will be measured if you agree (This applies to in-person visits). Your committment and goals reinforced. You are on your way to better health. (30min)

How to adapt nutrition into your lifestyle:

Healthy eating starts at home. I will assist you with shopping lists, smart grocery store selections, and building a nutritious foundation in your kitchen and pantry. Together we will work towards reaching your goals.

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  • High cholesterol

  • High triglycerides

  • Hypoglycemia

  • Infant and Pediatric Nutrition

  • Irritable Bowel Syndrome

  • Lactose intolerance

  • Osteopenia

  • Osteoporosis

  • Pregnancy

  • Vegetarianism

  • Weight management

  • Wellness

The process of change has begun! Bring your food diary so it can be evaluated. You will be provided with another food diary, and more recipe ideas. Eating behaviors will be discussed. Any food concerns and issues will also be discussed. Your weight will be measured if you agree (this applies to in-person visits). Your commitment and goals reinforced. You are on your way to better health. (30 min)

© 2020 Nina Brodsky-Beno

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